Health and Wellness Tips for College Students. Between exams, papers and maintaining an active social life, many college students feel they can’t really find the time to keep up on their personal health and wellness until an illness catches hold and stops them in their tracks. With most colleges providing health care and endless physical activities for students, staying healthy in college is about as easy as it will ever get. Here are a few tips to help students make the most of the resources at their fingertips and to ensure they stay healthy and illness free throughout their education. Diet. Withiout careful attention to your diet, you could end on putting on the freshman 1.
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College Wellness Programs For Students
Follow these tips to help keep your diet healthy and beneficial. Learn proper portion size. To avoid eating too much of even the healthiest foods, keep track of how much you’re eating. For most people, meat servings should be about the size of a deck of cards and other servings vary by the type of food.
101 Health and Wellness Tips for College Students. Many campuses are equipped with programs that can help students get a release from their stresses through a. Corporate wellness programs - employee wellness program consultant representing many of the worlds best wellness companies and providing free wellness quotes. Pictured: Danielle Spirnak DNP, MSN, RN assists a student at the Nursing SIM Lab The College of Health and Wellness at Carlow provides you with a strong academic and. As a Catholic college, we are devoted to intellectual inquiry, individual growth, leadership, service and the integration of mind, body and spirit. Our mission is to promote habits of health and wellness in the lives of students and employees at Utah Valley University. Our Exercise & Wellness programs will provide you with the knowledge and skills to lead youth, adults, and seniors to be more active and healthy. Excelsior offers a Bachelor Degree in Health Sciences, with emphasis in Health and Wellness. Take online classes, earn credit by exam, transfer maximum credits.
Check out recommended amounts here. When the cafeteria has your favorite foods daily it can be easy to return to those old favorites every day.
Grants For College Wellness Programs
Changing up your diet from day to day is an important part of good nutrition so take advantage of the variety of selections available to you. Start your day off right with a good meal when you get up. Whether you’re rolling out of bed at noon or up at the crack of dawn for class, make sure you start your day with a balanced, healthy meal. It’s easy to eat healthy if you keep the Cheetos at bay and stock your dorm room with fruits and other healthy snacks. You’ll be more likely to reach for these than junk food if you keep them nearby or in your backpack.
While college students are known for their partying, you can still have a good time without consuming all the calories that come along with binging on beer, plus you’ll avoid the hangovers and other negative effects. Drink in moderation and you can have a good time without hurting your health. It can be tempting to reach for a bag of chips or some cookies when you’re stressed out about an impending exam. Eating won’t help your stress go away, so avoid filling up on snacks. Try working out or taking a break instead.
Drinking enough water can help boost your concentration as well as keep you from overeating. Make sure to keep hydrated as you go through your day by bringing water with you. Beverages may not fill you up, but they sure can help fatten you up and have a detrimental effect on your overall health. You don’t have to completely give up soda and coffee, but you should scale back in order to keep yourself in tip top shape. Even if fruits and vegetables don’t comprise some of your favorite foods, try to incorporate at least a few of them into your diet each day. Junk food is fast and easy and many students end up eating a lot of it while they’re on the run to class or to work. While a little fast food now and again won’t really hurt you, make sure it doesn’t become a habit.
Don’t make it hard for yourself to eat right. Buy healthy foods and stock your fridge and room with them to ensure they’re the first things at hand when you get hungry. With so much to do, it’s easy to forgo eating to run off to class or the library. Set up foods you can eat on the run so you’ll have the energy to keep going. A little treat now and then is a great way to reward yourself for eating a healthy diet. Give yourself a break and indulge in a food you love but can’t eat all the time.
If you feel like you aren’t getting the nutrition you need from your diet, don’t hesitate to supplement it with some multi- vitamins to stay healthy and illness free. While many groups focus on helping students lose weight, there are those who need help fighting eating disorders as well. If you are worried you have an eating disorder and want help, don’t be afraid to reach out to campus resources for help. Exercise Fitting exercise into a busy schedule isn’t always the easiest thing, but take stock of some of these tips to help you get on track to fitness. Help yourself avoid injuries by stretching each time you exercise. Simple stretches before and after you work out or engage in physical activity can help keep you active and pain free. Instead of taking the bus or driving to class, try biking instead.
It will give you a few minutes of exercise between your courses. One way to get yourself motivated to exercise is to make it a game by playing a sport. Join an intramural team or play recreational sports through your school to get active and have fun at the same time. No matter what sport you’re playing, make sure to always use the proper safety equipment.
It will keep you from getting hurt which will allow you to stay active more often. Most schools provide students with gym facilities they can take advantage of for free. Head to the gym between classes or when you get up in the morning to squeeze in a workout. Along with gym facilities most students will have access to fitness classes they can take. Since you’re already paying for these through your tuition you may as well take advantage and get a workout that will help keep you in shape and motivate you.
While taking public transportation might be quicker, walking will give you a chance to stretch your legs, burn some calories and relax before your next class. When you work out, don’t just stick to one kind of workout. Incorporate strength training, cardio and stretching exercises into your routine to make it well rounded.
You’re probably not going to work out if you are bored with your routine or find going to the gym torture. Find a way to make it fun for yourself and you’ll be much more likely to keep it up. With someone else relying on you showing up, you’ll be much more likely to make the effort to work out. Plus, working out with a friend can be a great way to make working out more fun. Most colleges are equipped with large grassy quads or arboretums with trails you can walk on.
Take advantage of these spaces to take hikes, play frisbee or just walk around. Sleep College students aren’t exactly known for their early to bed early to rise attitudes, but getting sleep is an integral part of staying healthy. Check out these tips to help you make sure you’re resting enough. If you have the time during the day, a short nap can do wonders for your energy levels. Just make sure not to nap too close to bedtime or for too long, and a nap will do your body good. Working in bed can make getting to sleep harder.
Keep your work space separate from your sleep space to keep insomnia at bay. While the amount of sleep each person needs varies, most people need 7- 9 hours to feel fully rested. While this may not be possible every night, try to sleep a full night whenever you get the chance. With different classes and work hours each day, it can be hard to stick to a schedule, but keeping sleep times similar from day to day can greatly improve your chances of getting a good night’s sleep.
Lack of sleep doesn’t just make you cranky, it can also reduce your ability to concentrate and to excel at class, so try to get as much sleep as you need. When sharing a room with someone it can be hard to go to bed when you need to and not get woken up when you don’t want to. Try to work with your roomies to make sure you each get the sleep you need. While you may feel like you need to study all night to do well you might be doing yourself a disservice. Not getting enough sleep can impair your ability to do well, regardless of how much you’ve studied, so make sure you get at least a little sleep before your big test.
If you have trouble falling asleep at night you can help yourself by creating a routine that will let your mind and body know that bedtime is approaching and that it should get into sleep mode. After a few weeks of practice this should help you fall asleep when you need to. All of these activities can throw off your body’s internal clock, so try to limit meals, alcohol and caffeine consumption to a few hours before bed.
While college campuses are hardly either, try to keep your room as dark, quiet and cool as possible. This will help trigger to your body that it’s time for bed and help you get and stay asleep. Sexual Health College is a place where many students choose to explore their sexuality. Students can do this safely by following these tips.
Protect your sexual health by getting tested for STDs annually or even more frequently. Most schools offer these tests for free or at a low cost, so all students, even those with small incomes, can afford the tests. Unless you are in a long- term, monogamous relationship with a partner who has been confirmed STD- free, always make sure to use protection to prevent the risk of contracting a disease. Sex shouldn’t be painful or scary. If you are nervous or uncomfortable with any element of your sexual relationship, make sure to bring these things up with your partner or health care provider to ensure things are emotionally and physically ok. Whether you’re male or female, getting your equipment checked out regularly is a must. Women can get breast exams and pap smears that can greatly reduce their risk of cancer.
Many schools now offer the HPV vaccination. Female students can take advantage of these to reduce their chance of contracting the HPV virus, the leading cause of almost all cervical cancers. Most colleges offer classes that discuss sexual issues, so you can educate yourself and learn to stay healthy and happy. Many students in college have questions about their sexuality and some even feel confused. It helps to find someone you can trust to talk to in order to help you find some direction and figure out who you really are.
While you may feel pressure from a partner or even those around you to engage in certain sexual activities, never do anything you aren’t completely comfortable with. It’s your body and you are in charge, don’t let anyone else tell you otherwise.